My Six Months Yoga Journey in India [Mysore and Rishikesh]

I had so many wonderful experiences during my recent six months yoga journey in India, from Sep 2018 till Mar 2019. I spent one month in Rishikesh and five months in Mysore.  But somehow I feel as if I learned a lot more and was more productive in Rishikesh compared to Mysore. Why? Let me explain.

Yoga Therapy and its Basis in Ayurveda [with Sanskrit Quotes]

In this interview, Dr. Ashutosh, the director of an ashram in India, talks about yoga as a tool for mental, physical and spiritual health. With a good sense of humor, and quoting Sanskrit texts, he explains what is yoga therapy, its basis in Ayurveda, and how these two sciences relate to modern medicine.