One-on-One Meditation Classes via Skype
If you've been thinking about creating positive changes in your life then no doubt meditation is a great way to start, and I can help.
Meditation is how I started my journey back in 1999 and it has always been my main practice. My life is all about meditation. I can't wait to share everything I know about meditation with you.
The good news is that with this private one-on-one meditation classes online you can learn meditation and mindfulness right from the comfort of your own home or office.
So let's not waste any more time, simply get in touch with me so that we can schedule your first meditation class.
If we haven't met before then no worries. You can visit my About me page to get to know me, and perhaps you can even read some articles in my blog where I have shared my path since 2010.
"Had the pleasure of meeting Marco in Mysore and joined a private meditation session. A beautiful experience. Marco led the class with his calming voice and his calming presence and meditation knowledge. I would love to try again soon! Thank you!" Signe, Norway.
You can read more reviews in my Facebook Page
Why meditation?
Meditation is the art of silence and stillness. It is that moment when the mind becomes fully present and quiet, allowing us to experience ourselves like we never had before.
By having a regular meditation practice we can experience many different benefits, which are actually side effects of the practice of meditation.
The web is packed with research-based-articles about these innumerable benefits such as reduced high blood pressure, slowing down of aging process, the ability to handle stress better, a greater sense of peace and calm, more clarity and focus and even an increase in productivity.
I can assure you from my own personal experience is that if you practice regularly you will certainly be able to experience at least some of these benefits, including a sense of peace and joy that you've probably never experienced before.
Who can benefit from these private online meditation classes
These private online meditation classes are ideal for you if:
- You value your time. You want to learn exactly what you need to learn, in a short period of time, without waisting time with books or videos.
- You live a busy life and wish to do something productive and valuable with your limited free time.
- You want to create positive changes in your life and develop new habits that will help you to heal and grow.
- You want to experience some peace and calm so that you can be more present with your family, friends and with yourself.
- You want to learn to handle stress better and improve your concentration so that you can truly enjoy the work that you do.
- You want to improve your mental, emotional and physical health.
What you will Learn
The aim of this online private meditation classes is that you learn everything that you need to learn to start and continue with a daily meditation practice.
More specifically during our private one-on-one meditation sessions you'll learn:
- How to prepare the body and the mind for your meditation session
- How to sit comfortable for long periods of time
- How to relax the body so that it doesn't become an obstacle in the process of meditation
- How to breath in a way that is conducive to mental and physical relaxation
- How to concentrate the mind on one single object of concentration
- How to create the habit of daily meditation
- And a lot more
Meditation is not just sitting still and quiet. Meditation is 24 hours work. There is a lot to learn.
What you will need?
We will conduct our one-on-one meditation classes online via Skype. So you'll need:
- Good internet connectivity and a Skype account
- A laptop, a table or a smartphone. I'll ask you to keep your phone in silence and switch of all notifications to make sure that you won't be disturbed during the course.
- A set time during the day where you can focus on this program
- A comfortable, clean and quiet space where you won't be disturbed by others. This can be any room in your house or at your own office.
- A notebook to take notes and to use as your personal journal. This is an indispensable tool for those who wish to embark on this meditation journey.
- A comfortable sit either on a chair or on the floor. There is no need to sit cross legged on a cushion on the floor but you can do so if you wish.
- If your space allows it, you might need a yoga mat to lay down on the floor for some breathing and relaxation practices.
How many classes you will need?
We will tailor a program according to your needs, so it is up to you to decide how many classes to take but to cover all the necessary topics that are required to establish a solid daily meditation practice you'll need about six sessions of one hour each.
What is the investment?
The value of this investment for a one hour one-on-one Skype session is EUR 35 (introductory price).
Considering the benefits that you can achieve and the practicality of the techniques that you will learn, which you'll be able to use for the rest of your life, this is really a valuable investment.
I'm sure you will agree that investing on yourself is one of the best investments you can make, so let's talk about meditation and how I can help you on your journey.
Get in touch with me, let me know about your goals and expectations so that we can schedule your first meditation class right away. I'm looking forward to guide you on your meditation journey.